Murrieta / Temecula / French Valley California - Health and Wellness without Exercise!
Holistic health coaching for optimal wellness and fitness
Health and Fitness through Nutrition and Lifestyle Changes
Get healthy!
Ready to make a change?
We all need help getting started!.
I’ll help you understand what you should do and why it will work.
Contact Me - Let's Chat!
Changing your life requires the right kind change.
Lose Weight, Get Healthy, Reduce Meds without going to the gym! No Exercise needed.
Let’s get your health and lifestyle under your control today!
I have done this for myself and many others. I am not classically trained which means I am not stuck with the wrong ideas that never work for anyone. I won’t give you the sales pitch that you already know, but instead you will see for yourself exactly what you need to do and why.
What you should eat, when you should eat, and why. I will also help you save hundreds of dollars in food shopping.
I will help you get started working out, showing you how to build healthy muscle, custom tailored to your current ability and health status.
If you care about longevity, daily physical and mental well being, and healing chronic illness, so do I, let’s make the change together.
Pricing: $200
Includes 4 meeting: Online or in person.
Meeting 1: Current Lifestyle, Diet, and Goals – Implement transition timeline.
3 Followup meetings to discuss how things are going, struggles, and successes.
At one point I was over 300lbs over, well over 30% body fat.
My weight has always been an issue. My health didn’t become an issue until suddenly in 2019, after I had already dropped over 75lbs.
I was still over weight, but I thought I was healthy. Turns out I wasn’t. Being over 40lbs overweight was not healthy and my issues didn’t slowly come on, they came on suddenly. In a flash I was immediately changed, in an instant my life changed.
I went from feeling great to being completely dysfunctional. My life as I knew it had ended.
All I could do was lay on the floor. I was so exhausted and dizzy I couldn’t even watch videos. All I could do was listen. So I started listening to podcasts and youtube videos on health. Trying to figure out what was wrong with me I looked at every symptom, syndrome, and solution I could find.
I am now sub 20% body fat.
I knew keto had helped me lose weight in the past, and I knew I felt great on keto. Jan 5th 2020 I started keto. I lost a little weight and only slightly felt better. July 2021 I started carnivore and started walking every day. Finally, I was making some progress.
By April 2022 I was 184lbs and starting to feel better, not great but a lot better. I started going to the gym to lift weights.
I since gained a lot of muscle mass and feel so much better.
The carnivore diet fixed so many health issues.
Asthma, life long allergies, high blood pressure, skin tags, vertigo, migraines, sleep apnea, fatigue, all gone.
I felt a calmness that I hadn’t felt ever. My mind was at peace and I wasn’t starving. But my LDL is high. :-p
If you need help healing, if you are looking for support, direction, and want to know how to do what I did, I can help you.
I am just a normal person. I am not a Doctor, I am not a scientist, I am like you… A normal person. If I can do it so can you. The one thing I am is a teacher. I know how to help guide others. If you need someone to help you, let’s chat!
My Experience!
Stem Cell nutraceutical - Bio Hack
Release | Supports the body’s natural release of stem cells.*
Renew | Supports healthy tissue renewal and maintenance.*
Repair | Supports the body’s natural ability to self-heal.*
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Ultimate Stem Cell Support- Why is Stem Cell Support Important?
Stem cells occur naturally in the body and serve to replenish cells that are lost through normal wear and tear or injury.* As we age, our body’s ability to self-repair and maintain optimum health decreases due to a reduction in the number of circulating stem cells associated with the normal aging process. Increasing the number of circulating stem cells is believed to support the body’s process of self-repair and self-renewal.*
StemEnhance ULTRA is the ultimate in stem cell support containing a proprietary blend of highly concentrated extracts including Fucoidan and Cerule’s own, exclusive, patented ingredients, StemEnhance and Mesenkine®.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.